The right way to gain weight

Being underweight is seen as a curse by many and expert nutritionists encounter many such patients who are in distress because of low body weight, and want to put...
Yoga for you and your baby

Yoga For You And Your Baby

When you’re pregnant the world around you kind of changes for the good. There are like a million things that people will tell you on how to take care...

How To Beat Stress And Win The Battle Of Life

Tension tension everywhere, all that’s left is stress! In a fast paced today’s world, we are so tied up to meeting deadlines and getting work done that in most...

How much salt is too much salt?

We know the correlation of cardiovascular problems to high levels of sodium whose major dietary source is salt. Even if you don’t add salt to your food, you’re already...

Here’s what you need to know about anti-aging supplements

Coming to terms with the natural phenomenon of aging is not always a welcome thought; wrinkles, fine lines, puffy eyes, and, not to mention, loss of physical vigor. Given...

Swimming will save your kid in more ways than you think

Kids love playing in water and many parents are busy enrolling their kids into swimming classes. Well, if you were to ask yourself, is this just a trend or...