Get High On Low Calorie Foods!

Get High On Low Calorie Foods!

To the weight conscious individual, the words ‘zero calorie’ may sound too good to be true and the fact is there is no scientific research in support of the...
Whole Wheat Products

Wholefoods Diet: Everything you need to know

It is common belief that whole foods are basically the healthiest food you can get because their natural compositions are neither diminished nor artificially enhanced by added salt, sugar, fat,...
At The Crossroad

HIIT Main Street Or Continuous Endurance Highway?

High-Intensity Interval Training (HIIT) is a more intense form of interval training which involves alternate periods of quick, short bursts of anaerobic exercises followed by recovery periods of low-...
Music

Effects of Music on Exercise- #2

If you don’t like working out but you love dancing, here’s hoping you’ll love both by the time you finish reading this. Not everyone is a Shakira or a...
Music and Exercise

Effects of Music on Exercise- #1

Are You Missing A Beat? Imagine yourself entering a workout studio with no music playing in the background and all you hear are the humming of the equipment, the instructors...
Ashtanga Yoga

Ashtanga Yoga: Poses, Asanas, Benefits (and much more..)

Ashtanga Vinyasa Yoga, or simply Ashtanga Yoga, is the modern form of the traditional Hatha Yoga and forms the basis of almost all vinyasa, power and flow style yogas...