Traqade
Physiotherapy – Your Weapon In The Battle Against Arthritis
“Why am I not as active as I was before?” Thoughts such as these are common as you approach your golden years and the first signs of pain and stiffness...
Yoga For Weight Loss – #1
The previous post on Yoga discussed on how it can promote weight loss due to the enormous health benefits it bestows on the body. Obesity is a major concern...
Yoga For Weight Loss
Can a peaceful and stress free mind help to shed those extra flabs? Yes, your routine workouts coupled with a 20 minutes of spiritual exercise can do wonders to...
Here’s How You Can Motivate Your Kid To Workout
There have been a lot of discussions on how and why physical activities benefit kids. We all, as parents know well the risks our children will face for leading...
Pros and Cons of Diet Supplements
Keith, a promising athlete in his late 30s, charts out a special workout plan to keep himself fit. He isn’t satisfied with just his routine exercise, and is looking...
Impact of Physical Activity on Kids’ Health
How about we tweak the old proverb to ‘All study and no play makes Jack a dull boy’’. Yes, we agree to this statement, and we admit it even...
