5 Benefits of Weight Training for Women

When it comes to weight training, there has always been a gender split. In fact, there is still a lot of speculation over whether women should be indulging in...
Magnifying The Benefits Of Yoga

Magnifying The Benefits Of Yoga

Yoga is a very ancient and proven science, art and exercise form. Though it originated in India, for a very long time people believed that Yoga was not for...

Martial Arts Training

Positioning Traditional Martial Arts Training Right Talk about martial arts always brings forth visions of Bruce Lee and his screeching yiyaah. Jackie Chan, Chuck Norris, Jet Li and Yip Man....

3 Reasons To Include Salads In Your Every Day Diet

How salads are so loaded with health and goodness. There was a time when vegetarians were sneered at and they would be mocked as being "cows" and other grazing animals....

Healthy Eating Advice For People With Diabetes

People with diabetes often, if not always, want to know what they can eat and what they cannot. They want to know dietary modification for their health condition but...

6 Common Weightlifting Myths Busted!

It's hard not to get confused and intimidated by what you overhear from the discussion some of the so-called fitness enthusiasts were having on weight training in the changing...