Calmness Of The Mind Lies In Exercising

Calmness Of The Mind Lies In Exercising

"If your body feels better, so does your mind". It is undeniably true that stress is a part of daily life. Amidst all the chaotic times that we live in,...
Uplift Your Mood And Get Fit With Aerobics

Uplift Your Mood And Get Fit With Aerobics

With an increase in awareness about different forms of exercise and their individual benefits, people are on the lookout for the best options. One such workout form that’s gained...

5 Benefits of Weight Training for Women

When it comes to weight training, there has always been a gender split. In fact, there is still a lot of speculation over whether women should be indulging in...
Magnifying The Benefits Of Yoga

Magnifying The Benefits Of Yoga

Yoga is a very ancient and proven science, art and exercise form. Though it originated in India, for a very long time people believed that Yoga was not for...

Martial Arts Training

Positioning Traditional Martial Arts Training Right Talk about martial arts always brings forth visions of Bruce Lee and his screeching yiyaah. Jackie Chan, Chuck Norris, Jet Li and Yip Man....

3 Reasons To Include Salads In Your Every Day Diet

How salads are so loaded with health and goodness. There was a time when vegetarians were sneered at and they would be mocked as being "cows" and other grazing animals....