yoga-for-weight-loss

Yoga For Weight Loss – #1

The previous post on Yoga discussed on how it can promote weight loss due to the enormous health benefits it bestows on the body. Obesity is a major concern...
Yoga For Weight Loss

Yoga For Weight Loss

Can a peaceful and stress free mind help to shed those extra flabs? Yes, your routine workouts coupled with a 20 minutes of spiritual exercise can do wonders to...
motivate-kids-to-play

Here’s How You Can Motivate Your Kid To Workout

There have been a lot of discussions on how and why physical activities benefit kids. We all, as parents know well the risks our children will face for leading...
dietary-supplements

Pros and Cons of Diet Supplements

Keith, a promising athlete in his late 30s, charts out a special workout plan to keep himself fit. He isn’t satisfied with just his routine exercise, and is looking...
kids-and-exercise

Impact of Physical Activity on Kids’ Health

How about we tweak the old proverb to ‘All study and no play makes Jack a dull boy’’.  Yes, we agree to this statement, and we admit it even...
weight-concerns

7 Effective Ways To Lose Weight

“Gracious me! I’ve managed to stick 100% to my regime on weight loss… Have I at least lost a bit of weight this time? Am I there yet?” Sounds...