Yoga – Science from The Motherland

Yoga is not just a workout, it's about working on yourself Each one of us are responsible for our choices and actions, in turn our health. What we fail to...

People Lost Their Way In Martial Arts

The more you sweat in training, the less you will bleed in battle The generation today often mistakes martial arts with fighting. The concern is only about learning a quick...
Red Wine- To Drink Or Not

Red Wine: To Drink Or Not?

“It's been a tough day at work! I feel like relaxing in the study with my favorite book and a glass of wine. It's my daily ritual!” Days later... “I feel...
Calmness Of The Mind Lies In Exercising

Calmness Of The Mind Lies In Exercising

"If your body feels better, so does your mind". It is undeniably true that stress is a part of daily life. Amidst all the chaotic times that we live in,...
Uplift Your Mood And Get Fit With Aerobics

Uplift Your Mood And Get Fit With Aerobics

With an increase in awareness about different forms of exercise and their individual benefits, people are on the lookout for the best options. One such workout form that’s gained...

5 Benefits of Weight Training for Women

When it comes to weight training, there has always been a gender split. In fact, there is still a lot of speculation over whether women should be indulging in...