Music and Exercise

Effects of Music on Exercise- #1

Are You Missing A Beat? Imagine yourself entering a workout studio with no music playing in the background and all you hear are the humming of the equipment, the instructors...
Ashtanga Yoga

Ashtanga Yoga: Poses, Asanas, Benefits (and much more..)

Ashtanga Vinyasa Yoga, or simply Ashtanga Yoga, is the modern form of the traditional Hatha Yoga and forms the basis of almost all vinyasa, power and flow style yogas...
The-basics-of-eating-right

The Basics of Eating Right

The Heart of the Nutrition Issue This is not a sermon or a guide about what kind of foods are good or bad, how much and what to eat and...

Yoga – Science from The Motherland

Yoga is not just a workout, it's about working on yourself Each one of us are responsible for our choices and actions, in turn our health. What we fail to...

People Lost Their Way In Martial Arts

The more you sweat in training, the less you will bleed in battle The generation today often mistakes martial arts with fighting. The concern is only about learning a quick...
Red Wine- To Drink Or Not

Red Wine: To Drink Or Not?

“It's been a tough day at work! I feel like relaxing in the study with my favorite book and a glass of wine. It's my daily ritual!” Days later... “I feel...