anyone-can-get-six-packs

Anyone can get six packs

Who wants a six pack? Everyone!! And everyone can. Do leg raises, oblique twists and crunches for a while - and I 101% guarantee that you'll get a six pack....
Stressed Out Athlete

Eating Disorders in Athletes

It is not very surprising nor does it take much pondering why athletes are the most fitness conscious people in the world. To be a successful sportsperson, one must...
Get High On Low Calorie Foods!

Get High On Low Calorie Foods!

To the weight conscious individual, the words ‘zero calorie’ may sound too good to be true and the fact is there is no scientific research in support of the...
Whole Wheat Products

Wholefoods Diet: Everything you need to know

It is common belief that whole foods are basically the healthiest food you can get because their natural compositions are neither diminished nor artificially enhanced by added salt, sugar, fat,...
At The Crossroad

HIIT Main Street Or Continuous Endurance Highway?

High-Intensity Interval Training (HIIT) is a more intense form of interval training which involves alternate periods of quick, short bursts of anaerobic exercises followed by recovery periods of low-...
Music

Effects of Music on Exercise- #2

If you don’t like working out but you love dancing, here’s hoping you’ll love both by the time you finish reading this. Not everyone is a Shakira or a...