Apple Cider Vinegar, the magic potion that everybody has been talking about, has won many hearts by its amazing properties to cure innumerable complications, be it related to weight loss or illuminating your skin. We’ve all been reading over and over about the benefits of Apple Cider Vinegar but then, are you really sure about the benefits? Though it has enormous benefits associated with itself, Apple Cider Vinegar is to be consumed with a lot of cautions. Here are some unbelievable benefits that you can reap by using as little as 1 tablespoon of this golden liquid.
Read on to find out how Apple Cider Vinegar (ACV) can benefit you and how to consume it right.
Let’s start from the outside. ACV can give you that flawless skin, hair, and teeth too. All the way from dandruff in the hair and acne on your face to bad breath and stained teeth, ACV is your one stop solution for all your problems.
For your hair, mix ACV and water in equal quantities. Spray the mixture all over your scalp and wrap it with a towel. Let it sit for about half an hour and wash off as usual. Twice a week and all that flaking dandruff is gone!
For your skin, use a very diluted solution of ACV (ACV + Water). Wash your face with this solution not more than once a day. Rinse with warm water and pat dry. If you feel any irritation or redness after the first use, discontinue immediately.
For your teeth, just gargle a diluted solution of ACV in the morning and before bed; brush after this. The antibacterial in ACV removes stains, whitens teeth and also rids bad odor.
Ageing is often associated with wrinkled and saggy skin and not everybody likes this part of happily-ageing! Well, the antioxidants in ACV prevents the premature ageing and maybe even slow down the process thus making you look and feel younger for longer.
We are not even kidding. ACV can aid indigestion. If you have a scheduled party and are pretty sure you’ll gorge on a lot of food then you better be prepared for a not-so-happy tummy! Or you could be wise enough to try this remedy. Just mix one teaspoon each of honey and ACV in a cup of lukewarm water. Drink it half an hour before you pounce on the food and your gut will thank you!
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Night time Nightmares: Leg Cramps
If you haven’t experienced bad leg cramps at night that keeps you awake and suffering for quite sometime, then you are really lucky. But for those who have, here’s the solution. Often a signal from your body about a low potassium level, leg cramps are very difficult to relieve. Having a concoction of 2 tablespoon ACV with 1 teaspoon honey in a glass of warm water can do the trick for you.
Regulate Blood Sugar and Lower Blood Pressure
The anti-glycemic effect of ACV is your saviour. Having a tablespoon of ACV before bed can result in reduced glucose levels by morning even in those who are severely insulin resistant. A study also shows a dip in the blood pressure levels mostly because of the potassium and magnesium that ACV contains. What ACV does is, it reduces the rate at which glucose is absorbed in the blood.
Get gratification signs from your liver, kidneys, and your entire abdominal chamber. Are you still looking for explanation? ACV very efficiently enhances your body’s healing and removes all the harmful toxins. Apart from flushing out, it also improves blood’s natural purification and boosts energy levels.
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Talking about all of ACV’s goodness, how could we miss this one? Men and women, young and old, weight loss is a huge challenge. While consuming a healthy diet and working out regularly is what is recommended, Apple Cider Vinegar can help too. To a glass of water, add 1-2 teaspoons of Apple Cider Vinegar. Have this 3 times, before each meal. It is said that ACV helps curb appetite and also reduces body fat percentage. You’ll see a spike in your metabolism rate and water retention is reduced, if you continue including ACV on a regular basis.
Go ahead and consume ACV for some awesomeness. If you like this article then don’t forget to like and share. Comment in the section below and let us know how you’re reaping the many benefits of this super drink!