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Strength training with weight lifts

Here’s All That You Need to Know About Strength training

Strength is not just physical but also mental. But as they say, a healthy mind resides in a healthy body; similarly, a strong mind resides in a strong body. Strength is important in more than one ways, it is the basis of everyday activities, be it lifting something heavy or owning a hot and sexy […]

March 21, 2017 209 0
personal trainer: top 10 reasons, why you need a personal trainer

10 Reasons Why You need a Personal Trainer

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. Not just that, the authenticity of the […]

March 21, 2017 469 0
Body Flexibility: Know the importance of Flexibility

Flexibility is Important! Wondering Why?

Have you ever tried to do those full leg splits? Have you ever gasped while watching those gymnasts make their moves? Have you ever been surprised while watching some dancers make those effortless and spectacular dance moves? If the answer to any of these questions is a YES, then you surely know what those gymnasts […]

March 21, 2017 355 0
8 Ways to Improve your Mental Wellness

8 Ways to Improve your Mental Wellness

What is mental wellness? According to WHO, mental health is: “A state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Mental wellness is the essential factor […]

March 21, 2017 745 0