If you are a Bong or Goan or just a fish lover in general, here is one more reason on why you should not put the Macher jhol or Goan fish curry down, Omega-3! No, we are not referring to some space station from a sci-fi flick. In fact, Omega-3 is one of the ‘good fats’ that is crucial to your health and well being.
While some nuts and seeds like flax, chia seeds, walnuts and cashew are some of the good sources of ALA or Alpha-Linoleic Acid, which is a form of Omega-3, the other two crucial forms – EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) – are mainly found in fishes.
So, what are the benefits of having a diet rich in omega-3? Let’s find out!
You may also like: 7 Health Benefits of Black Kalonji You Should Know About
They help lower the fat in your blood
Triglycerides are a type of fat that is found in the blood. While usually, the body uses them as a source of energy, high triglycerides levels in the blood can lead to heart diseases. Studies have shown that fish oil or fish oil supplements can help reduce the triglycerides or blood fat from your body and help lowering the risk of a cardiovascular disease.
Perfect for anyone suffering from joint pain
Know someone suffering from joint pain? Here’s some good news! Studies have shown that arthritis patients who consumed food items rich in omega-3 have experienced lesser joint pains and increased grip strength. Studies also indicate that including omega-3 into your diet can help improve bone strength and reduce the risk of osteoporosis.
May help cure depression
Depression has been plaguing around the world irrespective of age and gender. Not only is depression hard to detect but a person suffering from depression is also prone to taking extreme steps that could sometime be fatal. Some studies have shown that fish oil rich in Omega-3 boosts the effects of antidepressants by supplying your brain with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
May help patients of asthma
Did you know India is home to 10% of world’s asthma patients? For the uninitiated, asthma is an inflammatory condition of airways. It has become common for people of all age groups and genders, especially for the children. However, if studies are to be believed, a diet high in Omega-3 can reduce the risk of asthma in children and young adults. In fact, the intake of fish in expectant mothers reduces asthma significantly for the newborn.
You may also like: 5 Reasons Why Chia Seeds Should Be Your Best Friend
May help prevent cancer
Cancer still remains one of the biggest killers in the world. While various studies are still figuring out the cure, studies have shown that people who included omega-3 in their diets have up to 55% lower chances of suffering from colon cancer! Not just that, studies have also shown that the consumption of Omega-3 can reduce the risk of prostate cancer in men and breast cancer in women.
Can reduce menstrual pain
Every woman can agree that menstrual pain is difficult to bear. Occurring in the lower abdomen and pelvis, and radiating to the lower back and thighs, menstrual pain can have a negative effect on the quality of life. However, numerous studies have shown that women with higher consumption of omega-3 have relatively milder menstrual pain. In fact, it was found that sometimes omega-3 supplements worked better than ibuprofen in treating severe pain during menstruation.
Envy your fish eating friend yet? Well, it’s never too late to get started and if you are a vegetarian, we have a whole slew of nuts and seeds that can help you get the best of Omega-3. So what are you waiting for? Chop chop and Happy eating!