functional training banner

Experience a new level of Functional Training at F45, HSR Layout

If you are a gym goer, you might be aware of the grueling workouts that are practiced in functional training workouts; these are not only dreadful to look at, but also a little too challenging as well. Functional ...

Subhra Moitra - September 19, 2017
ems banner

EMS – The New Fitness Trend in Town!

EMS or Electro Muscular Stimulation, the new talk of the town, is something that we all want to explore! Wondering what that is? Well, we have a lot of information to share regarding this as this might be a bit ...

Subhra Moitra - August 29, 2017
celebrity fitness

Slay your Workout Like these Bollywood Stars!

I’m sure many of us would have drooled over the great bodies of movie stars and wondered how on earth these people can look like gods and goddesses! Have you ever considered lending a thought on the fact that how ...

Subhra Moitra - August 29, 2017
forza-workout banner

Forza Workout- The New Favourite Workout with Celebs

The new workout in the town that has been doing the rounds since a while now, is Forza workout. Actors like Shahid Kapoor has started including this workout in his schedule as a part of his fitness regime. It is the ...

Subhra Moitra - August 24, 2017

How Usain Bolt Kept His Fitness On Track!

On 6th August, the saga of the Lightning Bolt came to an end, perhaps not the end we had prayed for, but the end it was. Beginning with an incredible treble gold at Beijing Olympics that made him a household name, ...

Dibyajyoti Dasgupta - August 23, 2017

The 5-Minutes At-Home Workout For A Chiseled Body!

Just too busy in life or simply do not want to go to the gym and yet want to burn those calories? How about 5 minutes of intense workout that will not only burn away all the extra fat but also help you get that ...

Dibyajyoti Dasgupta - August 22, 2017
Say Farewell To Those Flabby Arms With These 6 Exercises

Bid Farewell To Those Flabby Arms With These 6 Exercises

Sleeved clothes or sleeveless ones, flabby arms is a concern for men and women alike. Men and women stand by, we are giving you 6 exercises to lose that arm fat and bid adieu to those flabby arms that have bothered ...

Archana Kiran - August 17, 2017
vijender singh workout regimen and diet_banner

Boxing Champion Vijender Singh’s Workout Regimen and Diet plan

Are you one of those many followers who have been drooling over this chocolaty boy’s debonair, then you are not to be blamed. We know someone as dashing and scrumptious as Vijender Singh can win millions of hearts ...

Subhra Moitra - August 11, 2017
india-womens-cricket team

Indian Women’s Cricket Team’s Fitness Regimen & Diet Plan

An exhilarating, enthralling and inspiring performance by the Indian Women’s cricket team has left us speechless, even though they lost the match to England, but that doesn’t make them less of a winner! The ...

Subhra Moitra - July 25, 2017

Ladies, Change Your Body with these Weightlifting Techniques

It’s the time when your weight is sort of creeping upon you and before you know it, your favourite dress becomes a tad too tight for you! Yeah, if you are in a situation when your pretty dress looks like it is going ...

Subhra Moitra - July 13, 2017