If we say that intake of quality protein plays a key role in optimizing your efforts in the gym and in the kitchen, youll probably snort and say to yourself, Everyone knows that. But what if we say fiber is just as important? It is, in fact, one of the most overlooked factors when it comes to a healthy diet supporting your workout routine. Flax seeds is a quality source of both these important dietary staples, and is available through supplement tablets, and in ground and oil forms. But today, were not here to talk about its status as a protein and fiber source. There are several other major benefits that you can harvest from consuming flax seeds on a daily.
Read on to find 5 reasons why your diet should include flax seeds!
A normal blood pressure reading is 120 over 80. If you consistently exceed these numbers, flax seed oil should also be able to help. In a 12-week study by Greek researches of 59 middle-aged men, they discovered that flax seed oil consumption resulted in significantly lowered blood pressure readings. Consider adding flax seed oil to your diet and you may be saving from the headaches associated with hypertension.
Reduces Risk of Skin Cancer
Nothing makes you feel younger, or highlight your muscles better, quite like a good tan; but theres always a risk of getting skin cancer. Indoor tanning is far too damaging to be considered either. If you cant resist the sun, be smart and apply sunscreen be smarter, and consume flax seed. Omaha Researchers found that mice receiving 10% flax seed supplementation were able to reduce melanoma tumors by as much as 63%.
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Antidepressants are the first thing a doctor will prescribe but a simple dietary addition will also help. A Japanese study found that patients with significant depression levels also suffered from lower levels of docosahexaenoic and eicosapentaenoic acids that are found in various foods including fish, walnuts, and flax.
Fights Liver Diseases
If youre leading a fit lifestyle but cant seem to shake off the need for alcohol consumption, you carry the risk of getting liver diseases. A recent study conducted on 30 men found that those receiving flax seed lignan capsules effectively reduced their liver disease risk factors. They concluded that 100 mg supplementation could be beneficial. But of course, nothings beats quitting alcohol altogether.
Hair Health And Skin Care
Healthier hair, skin and nails are yours if you include flax seeds in your daily diet. The good (ALA) fats in flax seeds provides essential fats and Vitamin B help in reducing the dryness of the hair and clear acne and moisturize skin. And of course, it goes without saying that flax seeds benefit your digestive system and is great for your gut because of Lignans which is a kind of antioxidants that are abundant in flax seeds making them beneficial for anti-ageing as well.
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And well, for all those of you who want to drop those pounds, flax seeds will help you feel fuller and satisfied for longer and because theyre so versatile, you can include them in your salads, soups, and smoothies. These tiny brown seeds are full of goodness, mind it! Go on and try including flax seeds in your daily diet and were sure you would fall for them! If this article caught your interest then go ahead and like and share with your friends. Feel free to share with us your feedback in the comment section below. Till then, stay healthy, stay happy!