Family Dietician: Need of the Hour

Sean wants to lose weight, while his sister, Marie, has low iron levels; Sean’s dad is diabetic while his mom needs help with her weak bones. Sean needs a calorie...

The drink that melts fat in only 4 days!

This drink is easy to prepare and is not only refreshing, but also helps reduce fat deposits in all the key spots of the body. It provides a thorough...
couples yoga

Yoga for you and your partner

You may be well aware of the various health benefits of yoga for you individually. But have you ever given thought to how much of an asset it can...
Fighting Insomnia - Learn how to deal with it

Fighting Insomnia – Learn how to deal with it

Do you dread the sound of your alarm clock every morning? If you are one of those who get up groggy, grumpy and feeling blue day after day, thanks...

Can Green Tea Actually Help You Lose Weight?

Following weight loss programs have become a fad across the health conscious community. Everybody is more keen on getting fit and getting themselves into shape. While a lot of...

Liquid diet: Why you shouldn’t get too caught up in the craze

With obesity and obesity-related diseases rising at an alarming rate, people are getting caught in the latest hype - liquid diet, which basically involves replacing regular meals with liquid...