This drink is easy to prepare and is not only refreshing, but also helps reduce fat deposits in all the key spots of the body. It provides a thorough shower from the inside, cleanses your digestive track, thereby preventing bloat and improving digestion, and removes traces of fat from your body. Try it today!
- 8 glasses of water
- 1 spoon of grated ginger root
- 1 medium-sized fresh cucumber, peeled and cut into thin pieces
- 1 medium-sized lemon, cut into pieces
- 12 leaves of mint
Mix the indicated ingredients with water and leave the mixture overnight for the aroma of each ingredient to infuse with the water. Consume the entire mixture the next day in intervals and watch the results unfold in just 4 days.
Of course, this drink is not a miracle worker on its own, but with moderate nutrition divided into 5 smaller meals, as well as regular physical activity, your waist will become thinner, and your abdomen flat, without starving yourself. Depending on the need for and extent of physical activity, the recommended quantity of daily water intake may vary. Eight glasses of water are indicated as the base of every healthy nutrition. Regardless of whether we want to lose extra pounds or maintain the existing weight, water helps in the performance of all bodily functions without major difficulties.