Since time immemorial, this golden elixir has always been nurtured in the mind of people for being the source of immense health benefits. But, the greedy hands of civilization, marketing and advertising that are linked to lesser goodness of honey and increased amount of sugar in the products. Choosing organic honey can lower the chance of getting blown away by the adverse effects of sugar.
Here are 4 reasons why honey is better for weight loss
Cleanses system and keeps it healthy
Gympik’s Expert Dietician and Nutrition consultant Sujetha Shetty says, A glass of warm water with half a lemon juice and a tablespoon of honey improves your bowel movement, improves blood circulation and reduces the chances of acne breakouts and pigmentation.” Hence, this can also be considered as a great way to achieve overall health and beauty.
Ensures lesser calorie intake
The trace of protein, fiber, minerals like selenium, phosphorus, potassium, iron, zinc, sodium, vitamins like Vitamin C, Vitamin B6, antioxidants, amino acids, riboflavin, folate, niacin, calcium, and fat in honey makes is an ideal choice of a natural sweetener to make any drink, dish or dessert healthy. Moreover, compared to sugar, honey slowly releases energy making people feel fuller for a longer time. As a matter of fact, honey contains more calories than sugar, so be mindful while pouring your dressings, sauces and toppings down with honey.
Honey is known to improve the gut microflora and improve digestion. By improving the gut health, honey ensures a sound functioning of metabolism, which in turn, help burn more calories and reducing weight. The antimicrobial properties in honey help defuse the bad bacteria and improves the gut health. The acidic properties in honey protects the system from harmful bacteria and prevents them to infect the digestive tract.
Sugar is empty calories as it doesnt have the minerals and vitamins. For these calories to get metabolized in the system, they need the help of the nutrients from the body, therefore, an insufficient supply of nutrients is created, which blocks the metabolizing of fatty acids and cholesterol. This contributes to higher blood cholesterol level and higher fatty acid on the tissues. Honey mixed in warm water helps the body consume the nutrients and improves metabolism.
Remember, honey might have nutrients but it still contains 75 percent sucrose. So, moderation is the key if you are looking to shed some kilos. Now that you know what sugar does to your body, wouldnt you like to abandon everything that contains sugar? We hope that you find this article interesting. Let us know what you feel about the health benefits of this natural sweetener in the comments section below. Well see you on the other side. Till then, stay fit, stay happy!