To the weight conscious individual, the words zero calorie may sound too good to be true and the fact is there is no scientific research in support of the existence of any such food. But certain foods like fruits and vegetables contain such minimal amount of calories that the energy expended in breaking them down is greater than their caloric content. Whether they are zero calorie, negative calorie or just less calorie, the bottom line is you will not take on extra calories; rather you will end up burning more than you are consuming.
So theoretically speaking, such foods do exist! They contain less than 50 calories per 100 gram serving and are loaded with nutrients which will help you speed up weight loss and boost your immunity. Sounds good, doesnt it? Well, we havent gotten to the best part yet. In this article, were going to look at some zero calorie foods that are easy to prepare, good to eat and that will make your taste buds tingle with excitement!
Foods With As Low Calories As Possible That Will Excite All Your Taste Buds!
A handful of radishes contain just 5 calories, is high in fibre content and takes a longer time to break down than most foods, keeping you fuller for a longer time as well. Crispy radishes add that extra zing to any dish, whether used as a garnish, salad or a side dish.
Containing just 25 calories per cup, carrots are not just appetizing but healthy as well. Known for improving eyesight, skin and immune system, they can be added to soups, pies, smoothies, juice them or even eat them raw!
Red Bell Peppers
Red bell peppers look nice, smell nice, taste nice and contain lesser calories than apples! Rich in fibre and Vitamin C, this veggie can be added to salad and taken raw. One average- sized red bell pepper contains just 40 calories and 1 gram of sugar. Moreover, the folate and Vitamin B6 found in them helps reduce swelling in arteries thereby lowering the risk of heart diseases. They help in achieving glowing skin too!
Amazingly low on calories Broccoli is packed with loads of fiber, vitamins and minerals. It’s also got good amounts of antioxidants and has as little as 31 calories. Add them to soups, salads, soups or just make a main course with them. Oh, and broccoli goes great with the traditional green smoothies too! Give it a shot.
Can you believe, garlic cloves have as little as 4 calories per clove but this superfood is so packed with nutrients. From fighting common cold and ridding urinary tract infections to battling cancer and promoting cardiovascular health, Garlic does it all. Spice up your food with this bulb and enjoy some yummy treat!
Whats not to love about cucumbers? Theyre refreshing, and they taste good too. 98% of its composition is water which means it contains little calories and cleanses the body, skin and helps improve hair and nails. Are you also thinking of that Sicilian Orange- Cucumber salad? Youre good to go!
It might not be Halloween season but pumpkin can still be on your kitchen. Why? Because this beta-carotene bomb is not just tasty but has as little as 30 calories per cup. It is also rich in potassium, copper, Vitamins- A, C, and E. Pumpkin is naturally sweet, so baked goodies without added taste and flavor makes it guilt free.
No, not with milk. Coffee, black, has absolutely zero calories! Black coffee can be associated with weight loss as it alters the levels of gut peptides that control hunger and help keep you fuller for longer. The caffeine in coffee is also known to speed up metabolism and helps reduce the risk of type 2 diabetes.
Packed with tons of flavour, nutrients, minerals and vitamins, these berries come with minimal calorie content. One of the most antioxidant-rich fruits, they also contain poly phenol; compounds that help protect your body from the tissue damage that is linked to heart disease and certain cancers. Replace unhealthy desserts with this fruit, add it to salads, smoothies or simply eat them raw.
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No matter which type of mushroom you use or how you cook them, they contain negligible amount of calories (only 22 calories per 100 grams!) and their meaty texture makes them a very popular super food. According to a study by Dutch researchers, when you digest mushrooms, your body produces cancer-fighting, immunity-boosting metabolites.
Red and Green Chilly
Both, red or green, chilly peppers are great to add as flavor for their spicy character. They have as little as 30 calories in one full cup. But did you also know that they’re loaded with vitamin C and capsaicin that helps the body torch an extra 50-75 calories! For people looking and weight loss, this could be a great option.
A single egg white contains just 20 calories! Also, egg whites can be incorporated into so many dishes, be them starters, mains or desserts. Besides their low caloric content, they are extremely rich in proteins which will help speed up the weight loss process.
This beautiful layered veggie is super crunchy and very versatile. You can use it in salads, soups, main course, and even sandwiches. With as little as 22 calories in one full cup, cabbage has oodles of vitamins, minerals, and phyto-nutrients and of course tons of fiber! It also works on detoxifying the body and has cancer fighting properties too. Salads, soups, raw or cooked, cabbage is literally a powerhouse! Purple and green, make your pick and feel free and experiment your way.
Whats not to love about these juicy, red fruits? Yes, theyre fruits or vegetables! Whatever you want to call them. They contain lycopene, a carotenoid pigment that helps protect against prostate cancer and improve the texture of the skin. Although eating them raw is no problem and tastes great, cooking them actually increases the levels of lycopene and assists the body to absorb the nutrients better.
32 calories in half a cup, onions are probably a very commonly used vegetable! It’s super yummy and varies from a sweet to a sharp pungent taste. Rich in allyl sulfides, you can say bye to endometrial cancer with these tasteful bulbs. And we don’t really have to tell you how you can use onions; raw, cooked, baked, any way you like and literally in almost everything.
Known for its high fibre content, cauliflower is a great replacement for that mashed potato youve been craving for. It also aids the cardiovascular and digestive systems. In terms of caloric content, it carries just 25 calories per 100 grams.
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This sweet savory veggie is extremely delicious. Their color is absolutely enchanting and you can gorge on these guilt free! Fiber, iron, potassium, and folate rich, Beets can be consumed both raw and cooked. Rich in betanin, these lovely, dark red vegetables can zest up the taste of your salads, soups and juices too! Oh and they have just 37 calories in half a cup.
Air- Popped Popcorn
This convenient snack is highly flavoursome and comes with very low calories, minus the butter of course. Discard the toppings and you are on your way to enjoying a low calorie, fibre rich snack that will keep your tummy full for hours.
Another root on this list, Turnips are crunchy and exceptionally mild in taste. They’re rich in Vitamin C and have just 36 caories in a cup. Slice them or dice them and add them to your soups, stews, and salads.
The foods mentioned above are just a handful of a long list of zero calorie foods that are not just great for your waistline but also delightful to taste. So what are you waiting for? Draft a fresh, healthy, appetizing menu and plan a new grocery shopping list; with low calories and maximum flavour! Staying in shape has never been so satisfying! And if you found this article helpful then don’t forget to like and share. Drop your thoughts in the comment section below.