Tired of feeding the pesticide-laced food to yourself and your family? Very much understandable. We all are. With the presence of so much of the chemically produced food in the market, it becomes tough to pick safer food options...
Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout session? Are you looking for some ways to improve the quality of your workouts? Are you not able to...
Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is based on the Taoist concept of yin and yang –...
We all live in a very stressful and taxing world, with a hundred different things going on at once and a lot of pressure on us to perform to the required standard. What is more, we now have a...
It’s the time when your weight is sort of creeping upon you and before you know it, your favourite dress becomes a tad too tight for you! Yeah, if you are in a situation when your pretty dress looks...
Who doesn’t want a chiselled upper body, right? Not only does a chiselled body makes you look good but it's also the key to lead an injury-free life. Well, today, with the help of the expert trainers from the Power...
A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of the expert trainers from the Power World Gyms, we will...
So it’s leg day again and perhaps you are already dreading that feeling of not being able to walk for the next few days. Well, love it or hate it, the fact is that leg day is a necessary...
Ever since Tiger entered the industry, his impeccable physique has been making quite some noise. He has desirable washboard abs, sculpted arms, and shoulders like Adonis - the Greek god! Now, who doesn’t want that? Surely we don’t have...
Working out can be boring sometimes, but if you want to make it work like a boss, get your partner along!  And trust us, your life wouldn’t be the same thereafter! Don’t believe us? Read on and we have...

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