When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect cuts that film stars seem to flaunt so effortlessly, very...
How late is too late when it comes to staying active? Well, staying active doesn’t guarantee your youth but in other way, can make you stay healthy for a longer time. Which, in a way, is near similar to...
The evergreen buzzword when it comes to fitness - Pilates is an exceptional fitness training through body movements that help to tone the body and condition the strength. You must have surely come across the word Pilates while reading...
Did you know that about 80% of the people are bound to experience back pain at some point in their lives? It is also a fact that today, a majority of the urban population is engaged in some or the...
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus, bua and maybe even your ex is in town and your ‘shaadi special’ hashtag “#(merebhai/mereyaar/yourname)kishaadi”...
When it comes to working out your pecs, the good old barbell bench press remains the favourite of most gym goers. However, many people have begun realising that while barbell bench press is great to build up strength, the...
Idols are not made in a day, it takes years of hardship, efforts and a dream chaser attitude to become someone who people can look up to. Today, we are talking about Tony Robbins, a successful entrepreneur, best-selling author,...
If at all you’re the person who often gets excited by the idea of fitness and a physique that you can call smashing perf, this article is for you! Inspiration can find its way through any door in our...
If you want to sculpt your biceps and forearms, you should definitely include Hammer Curls in your workout routine. A favourite with many bodybuilders, the hammer curl is named so because of the way you grab the dumbbells. Today,...
It’s 2019, you sailed through the highs and lows last year had to offer you; it’s time to rejoice as there is so much potential, so many opportunities and surprises awaiting for you in the coming 365 days! Now...
Are you too wondering what all the hype about MCT oil is about? In fact, what on God’s green earth is this MCT that everyone suddenly seems to be talking about? Steady on young Padawan! Today, not only will...
Have you tried the deadlift yet? One of the most popular compound workouts in the world, the deadlift is a favourite among the pros. In fact, some of the greatest bodybuilders and body transformation coaches swear by the benefits...
The year 2018 is coming to an end, we all thank the marvellous year that it gave us the chance to  adapt to the new trends and lifestyle choices. Now it’s time to update yourself already with the fitness...
Some tales are highly motivational to be true, but there’s one - a tale of hardship and a woman with determination stronger than an iron - winning all the prestigious gold. Yes, we are talking about India’s warrior woman,...
Clean and Press is one of the most popular workouts out there and with a good reason too. A compound exercise which targets multiple muscles in your body, the clean and press was a part of Olympics weightlifting sports...
We all know about the dreadful D word that slowly creeps in at any age suddenly making your favorite food a threat to your life! Yes, we are talking about Diabetes! According to the studies, nearly 62 million Indians...
Ever heard the gym junkies talking about something that sounded alien? No, they definitely don’t belong to a different universe. Just like how high school kids go around throwing sass and shade, mixed smoothly with a hint of “cool...
The Squat is perhaps one of the oldest, simplest, yet one of the most holistic workouts ever. Older than a thousand years, the squat is a compound or full body movement which trains six primary muscles - core, thighs,...
Whenever someone speaks about bodybuilding, the first image that comes to the mind is that of a burly guy with bulging biceps. Indeed, nothing screams strength like a pair of strong, well-sculpted biceps. Not only do strong and well-defined...
Your heart is not just a thing helping you relate to songs and fall in love, it’s much more than that! But do we talk about it? No, but the heart will go on... Kate Winslet relates! It’s about...
Yoga is perhaps the oldest and today the most popular form of fitness across not just India but the world. From Bollywood stars like Shilpa Shetty to international celebrities like David Beckham and Justin Trudeau, the benefits of Yoga...
40-45 is the age when you are at the peak of your career and in your life. Your kids have grown up, your home loan is about to end (hopefully) and if you have played your cards right, you...
The world, at least a fitness freak’s world, is divided into two schools of thoughts. Those who believe that compound workouts are the foundation and those who believe that isolation workouts are the keys to success. Even as each...
Why would someone join a gym at the age of 9? Ask Mawra Ishaque, who had a gym membership at that tender age purely because of body shaming and bullying! The notion that being fat was not okay was...
Let’s all be honest to ourselves, not everyone likes doing lunges! Come every leg day there is a sizable portion of the gym going population who are absolutely terrorized by the notion of putting their legs through the gruelling...

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