4 Healing Herbs you should use Everyday

Herbs, which are also known as botanicals or phytomedicines (‘phyto’ means ‘plant’ in Greek), have been the staples of sickroom and the kitchen since ancient times, and were the primary form of medicine throughout ...

Karen Marwein - September 16, 2015

Supplements: Nutrition in pills and powders?

Expert nutritionists and dietitians would always advocate getting most of the nutrients from natural foods, but there are conditions in which supplementation would become necessary.  For example, some herbs are not ...

Karen Marwein - June 18, 2015

Are Muscle Building Supplements safe?

Sportsmen, athletes, and body builders often resort to supplements to enhance performance, endurance, and to gain muscle. It is commonly advised by unqualified fitness trainers without obtaining a clear medical and ...

Karen Marwein - June 12, 2015

Here’s what you need to know about anti-aging supplements

Coming to terms with the natural phenomenon of aging is not always a welcome thought; wrinkles, fine lines, puffy eyes, and, not to mention, loss of physical vigor. Given an opportunity we would all love to go ...

Karen Marwein - June 5, 2015

Exploring Herbal Supplements

“Is this product 100% herbal?” You might have asked this question to any supplier, be it a beauty product or a dietary supplement, which you’re contemplating to purchase. We have the pre-conceived perception that ...

Karen Marwein - February 22, 2015

Body Building Supplements

Our previous post discussed about vitamins in detail, as one of the dietary supplements. This article will focus on important body building supplements. Body building supplements are consumed by people of the ...

Karen Marwein - February 17, 2015

Know Your Supplements – #1 – Vitamins

In our previous posts we’ve discussed the pros and cons of dietary supplements and wise tips to use them safely. This article describes one such supplement – ‘Vitamins’. They are a group of substances that are ...

Karen Marwein - February 12, 2015

Know Your Supplements

Have you decided to have the so called healthy kick-off in the morning, with a handful of dietary supplements? Before choosing your supplement it’s recommended that you carefully weigh the pros and cons from our ...

Karen Marwein - February 12, 2015

Pros and Cons of Diet Supplements

Keith, a promising athlete in his late 30s, charts out a special workout plan to keep himself fit. He isn’t satisfied with just his routine exercise, and is looking for that something special to boost himself each ...

Karen Marwein - February 12, 2015