On your way to getting fitter but worried about what you should eat? Well here’s a list of the top 6 foods that are going to be your fitness regimen’s new best buddy. Understand that anything in excess is bad; be it workout or diet. Be mindful of what you eat and you are gauranteed to get there. Maybe slowly, but surely!
Milk is known for its healing (protein) and strengthening (calcium) powers, as well as for its hydrating quality. It also boosts serotonin and melatonin levels allowing you to get the rest and sleep you need. Chocolate milk and fruit milkshakes are great post-workout drinks because they contain carbs for energy and protein for muscle repair.
Dried Fruits have a high content of natural sugars which induce a concentrated source of carbs, making them a great energy booster. Other nutrients found in them are potassium, phytonutrients, fibre, vitamins, and minerals. Packed with high GI carbs, they are great for long-distance running. 3-4 dried figs before a race and 6-7 every hour while running is recommended. Take care to experiment on training runs before the day of competition.
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Sweet potatoes are actually a healthier option than potatoes and far more versatile! Rich in disease-fighting beta-carotene, iron, fibre and vitamin-C, they also contain electrolyte potassium, which can help ward off muscle cramping during exercise.
Tomatoes contain a powerful antioxidant called lycopene, which has proven to help prevent prostate cancer in men. The fruit has been linked with natural weight loss hormones in the body such as leptin, a type of protein which helps to regulate metabolic rate and appetite. It is also rich in vitamin C.
Salmon is packed with protein and is perfect for a post-workout meal. It is also a good source of Omega 3 fatty acid that’s believed to keep your heart healthy and slow down the effects of memory loss.
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Bananas are a great energy food and are brilliant before, during, and after working out, owing to their high carb content. They’re also packed with potassium, which may help with muscle cramps during exercise. What a few of you dont know is that the peel is not only packed with even more potassium but mood-boosting serotonin and eye-protecting lutein, too. Try the whole banana – peel and all – in a smoothie.
Eating the right food to stay fit and healthy is as important as working out. If you are confused about where to go or what to do, you could check Gympik. Explore and find out what’s best for you. Leave a comment and do let us know if these foods have helped you.