Shoulder muscles not only give your body the badass look you always wanted. Strong shoulders also help you in various day to day activities while avoiding injuries, especially if you want to lift heavier weights. Today, with the help of the expert trainers from the Power World Gyms, we will show you three exercises that will help you chisel your shoulder muscles.

Lateral Dumbbell Raise


Target Muscles: Shoulders and Traps

Sets 3

Reps 12

Step 1. Sit straight with the dumbbells by your side with your palms facing you.

Step 2. Lift the dumbbells to your side with your parallel to the floor.

Step 3. Slowly lower the dumbbell down to the starting position.

Step 4: Repeat.

Machine Lateral Raise

Machine Lateral Raise

Target Muscles:Shoulders

Sets 3

Reps 12

Step 1: Sit on the machine with the base of your upper arm against the pad.

Step 2: Move your upper arms laterally away from your body till they are parallel to the floor.

Step 3: Pause for a second and then return to starting position.

Step 4: Repeat

Parallel Bar Dips



Target Muscles:Triceps, Chest and Shoulders

Sets 3

Reps 12

Step 1: Stand between two parallel bars with your hands on the bars.

Step 2: Lift yourself above the ground with your arms straight.

Step 3: Slowly lower your body while keeping your torso upright and elbows close to the body. Lower your body till your forearm forms 90-degree angle with your upper arm.

Step 4: Exhale and push your torso back up using your triceps to bring your body back to the starting position.

Step 5: Repeat

So now you know about three workouts that will help you get that ripped look. But in order to make the most out of these exercises, what you need is proper guidance. This is where Power World Gym’s unique ‘Help Me’ badge comes into the picture!

The unique ‘Help Me’ badge provided by Power World Gym makes sure that you always have a certified trainer on hand who will take you through the process step by step so that your fitness regime is on track. But don’t just believe it because we say so, walk into the nearest Power World Gyms in Bangalore or Delhi NCR to avail a free two-day trial and see it for yourself! Till then, stay fit, stay happy!



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