Traqade
Who does not want strong legs? Not only do toned legs look good, strong legs also help prevents lower back pain and are instrumental in burning more calories. Today, with the help of the expert trainers from the Power World Gyms, we will show you three exercises that will help you get those killer legs you always wanted!
Deadlifts
Target Muscles: Back, Glutes and Legs
Sets 3
Reps 12
Step 1: Stand facing the barbell such that your shins are not touching the bar.
Step 2: Grab the bar while bending your knees and pushing your hips back. Keep your head and chest up.
Step 3: Straighten your feet and bring your hips forward keeping the barbell close to your body.
Step 4: Bend your knees and push your hips back to come back to the starting position.
Step 5: Repeat
Barbell Walking Lunges
Target Muscles: Quadriceps, Hamstrings and Glutes
Sets 3
Reps 12
Step 1: Stand with your legs shoulder width apart.
Step 2: Support the barbell across your shoulder blades.
Step 3: While keeping your back straight, take a big step forward with your right leg and lower your left knee till it touches the ground.
Step 4: Repeat the exercise with the other leg
Leg Press
Target Muscles:
Sets 3
Reps 12
Step 1: Sit down on the leg press machine with your legs on the platform.
Step 2: Slowly press the platform until your legs are fully extended.
Step 3: Slowly lower the platform till your upper and lower legs are perpendicular to each other.
Step 4: Repeat
There, three kickass workouts that will help you sculpt your leg muscles. But do make sure you have some proper guidance at hand before trying your hand at these workouts. Unfortunately, not many gyms are able to provide this guidance resulting in failure and in worst cases, injuries.This is where Power World Gym’s unique ‘Help Me’ badge comes into the picture!
The unique ‘Help Me’ badge provided by Power World Gym makes sure that you always have a certified trainer on hand who will take you through the process step by step so that your fitness regime is on track. But don’t just believe it because we say so, walk into the nearest Power World Gyms in Bangalore or Delhi NCR to avail a free two-day trial and see it for yourself! Till then, stay fit, stay happy!
