Weight Loss

Eating less won’t help you lose weight, this will!

There are few things in life that are more frustrating than having a bad day at work or a bad hair day. Yup, we are talking about something you face everyday just by looking at the mirror meeting those old love ...

Archana Kiran - June 6, 2017
Paleo Diet

Paleo Diet: The Return of Your Ancestral Times

Paleo diet, also known as the cavemen diet, in which your eating habits are same as those of the cavemen. It advocates you to eat just the way our ancestors did at the beginning of evolution, more specifically the ...

Amaresh - April 24, 2017

5 Reasons to Learn Swimming This Summer

Summers are here and we are already nagging about the scorching heat and finding ways to soothe ourselves. While there isn’t any escape from the weather, you can surely opt for cooling water by learning some water ...

Amaresh - April 21, 2017

7 Types of Annoying People You Meet While Losing Weight

Planning to lose weight? If yes, wait, you know all what you must go through, right? No, we are not talking about the exercise or the diet plan that you should follow. We are talking about the experiences you go ...

Amaresh - April 19, 2017

Here is how to get a Body like Bipasha Basu!

Bipasha Basu is known as the fitness aficionado of the tinsel town. The more we look at the 37 years old the dimpled Bengali beauty, we just can’t get enough of her toned and curvaceous bod! However, to create such ...

Subhra Moitra - April 18, 2017

All You Need To Know About The Ketogenic Diet

Wondering why is Keto Diet a trend now? Celebrities from Kim Kardashian to Tanmay Bhat, everyone has been on this miraculous diet to lose weight. Their results have been spectacular and now, it seems quite easy to ...

Amaresh - April 13, 2017
endurance: The Endurance Workout Plan you should look like

This is How your Endurance Workout Plan should look like

Endurance is the ability of a group of muscles to constantly wield force against resistance. Multiple exercises can help improve your endurance level and can help keep your lungs, heart, circulatory system healthy. ...

Subhra Moitra - March 30, 2017

All that you need to know about Endurance Training

Have you ever been in a situation where you cannot perform your best as you ran out of breath? Has the task of holding weights for long bothered you? If these situations sound familiar to you then you are here at ...

Amaresh - March 10, 2017

Valentine’s Day Recipes that You’ll Love Cooking Together

Here we are, ready to celebrate another Valentine’s Day with our arms open wider! Cooking and romance may seem like two distant things but wait, romance in the kitchen sounds as steamy and refreshing since it gives ...

Subhra Moitra - February 9, 2017

Gympik’s Success Stories

Priyani Sharma Post-partum weight is the most difficult to lose and that was the challenge ahead of the marketing manager, Priyani Sharma. But, she accomplished her goal in an efficient manner, Congratulating her ...

Subhra Moitra - February 8, 2017