Traqade
TRX beginner moves for the upper body
Are you tired of all that weight training? Does the thought of dumbbells, barbells, and kettle-bells bore you and discourage you from getting on with your fitness routine? Maybe...
10 Reasons why water is essential for good health
Not everyone of us is keen on drinking too much water, especially not on damp and gloomy days. Then, we'd rather be substituting water with steaming cups of tea...
Top 10 Indoor Workouts for Cold & Rainy Days
The weather may be a little chilly and damp, but don’t let it dampen your spirits or hold you back from staying in shape. Not everyone is keen on...
This Deepawali – Keep it light and sweet!
The festival of lights is here, people, and along with it, the festivities, the sweets (oh, the sweets!), and (although we hate to admit it) weight gain! This is...
Top 5 Best Eye Health foods for Old age
Eyes are the most precious and integral part of the human body that need preserving and maintaining as we grow older. Many ills can affect the eyes – Including...
Eating well as you Age: Diet tips for Seniors
Aging is a natural process during which many systems of the body slow down according to the changing requirements. Optimal nutrition and a healthy lifestyle are key to preventing...
