Traqade
Top Tips For Maintaining A Happy And Healthy Mind
We all live in a very stressful and taxing world, with a hundred different things going on at once and a lot of pressure on us to perform to...
Ladies, Change Your Body with these Weightlifting Techniques
It’s the time when your weight is sort of creeping upon you and before you know it, your favourite dress becomes a tad too tight for you! Yeah, if...
This is Why You are Working out but Not Losing Weight!
The scariest nightmare in our life could be like we are going to the gym, working out but not losing even half a kilo. Well, some of us have...
Sculpt Your Pecs, Triceps and Shoulders With These Three Killer Workouts
Who doesn’t want a chiselled upper body, right? Not only does a chiselled body makes you look good but it's also the key to lead an injury-free life. Well, today,...
Chisel Your Back With These Three Amazing Workouts
A strong back is not just a cosmetic requirement, it is essential to performing day to day tasks, prevent injuries and improve your posture. Today, with the help of...
What Is Colostrum And Why It’s The Next Gen Super Food?
There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them...
