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Natraj Muscle & Fitness Basaveshwaranagar

 
No.4, 2nd Stage, 80 Feet Road, K H B Colony, Basaveshwara Nagar
08039510660 (Dial Extension : 1621)

About Natraj Muscle & Fitness

The service offerings of Nataraj Muscle and Fitness studio include weight loss and weight gain programs, sports aerobics and step aerobics and yoga. There are special batches for kids and senior citizens to get them motivated towards leading a fit and healthy life. The weekday and weekend timings are very convenient, suitable for professionals with busy schedules. The personalised fitness trainers are professionally qualified. Besides, the gym is well equipped with facilities that are ideal to perform any fitness exercise. The nominal registration fee is an added advantage. Free parking resolving parking hassles and changing rooms are an added advantage. Besides, the convenient weekday and weekend batch timings provide an added advantage, making it advantageous for the working professionals to make time for their fitness plans.

Activities at Natraj Muscle & Fitness

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
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Facilities at Natraj Muscle & Fitness

Changing Room
Free Parking
Personal Training

Natraj Muscle & Fitness Hours

Timings Morning Evening
Weekdays 5:30 AM - 11:00 AM 3:00 PM - 10:00 PM
Weekend 6:00 AM - 9:30 AM 4:00 PM - 9:00 PM

Natraj Muscle & Fitness Reviews

No Reviews Available

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