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Gold's Gym JP Nagar 3 Phase

16 Reviews
No 67, 1st Floor, 15th Cross Road, 6th B Main Road, Sarakki Industrial Layout
08046800092 (Dial Extension : 0262)

About Gold's Gym

*OFFERS* •Women Annual Membership(Women's Day Exclusive)- Get ₹2000 worth salon services . •Half Yearly Membership- Get ₹2000 worth salon services . •Quarterly- Get 1 month extra membership. *TIMINGS- •Power Yoga- Monday: 8:30AM Thursday: 7:00AM Friday: 8:30AM •Zumba- Monday: 6:00PM Tuesday: 7:00AM Wednesday: 8:30AM Friday: 6:00PM •Step Aerobics and Body Sculpt- Tuesday: 7:00PM •Crossfit - Wednesday: 7:00PM •Bolly Beat- Thursday- 7:00PM

Activities at Gold's Gym

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Gold's Gym

Cardio Theatre
Resistance Machines
Steam Room
Personal Training
Showers
Free Parking
Barber Station
Travel Card
Lockers
AC

Gold's Gym Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:30 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM

Gold's Gym Reviews

5.0 | Reviewed on 2017-02-25 (961 days ago) |

group classes are soo motivating ... monica is really working too hard to give 100% results i m soo happy with my fitness which i gained after including all these group activities... keep it up guys for ur team work...

1.0 | Reviewed on 2015-11-22 (1422 days ago) |

I registered for 4 months and also paid for the personal trainer. The gym and trainer are awesome but however I had to go onsite for 2 months on a project in 1 month after I joined and when I came back Gold's gym did not oblige to give me a gym extension or refund my money. They never accommodated my request. Very very disappointed considering Gold's gym is an international brand. So if you are in a job that requires short term onsite travel do not join Gold's gym. They do not refund or even give you an extension.

4.0 | Reviewed on 2015-05-31 (1597 days ago) |

The gym is well equipped and has ample space.. Staff are well friendly. Would have given 5 but the number of dumbbells (lower weight category) are too low for the crowd on weekdays. And the number of floor trainers can be increased.

5.0 | Reviewed on 2015-04-22 (1636 days ago) |

It's been more than 2 years now since i started working out in this gym. I have joined many gyms prior to this gym. But after joining this gym I don't feel like joining any other gym. It's one of the best gym I have ever been. Trainers, staff are very friendly. Gym is very hygienic with all world class equipments and other facilities like steam bath, valet parking etc. Awesome ambience. I would say this gym is one of the best gym in JP Nagar and Jaynagar surrounding areas.

5.0 | Reviewed on 2015-04-18 (1640 days ago) |

its good but to make it the best they need to add aerobics

Read 11 other reviews

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Gold's Gym JP Nagar 3 Phase

Membership Fees

  ₹5000.00
  ₹10500.00
  ₹14000.00
  ₹19500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.