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Gold's Gym JP Nagar 3 Phase, Bangalore

67, 1st Floor 15th Cross Road, 6th B Main Rd, 3rd Phase, J. P. Nagar, Bengaluru, Karnataka 560078
08046800092 (Dial Extension : 0262)
About Gold's Gym
Gold's Gym in JP Nagar, 3rd Phase is one of the top gyms in Bangalore. It is conveniently located near Dalmia Centre in the Sarakki Industrial Layout where the need for a fitness service provider is felt and met by this branch of one of the leading chains of gyms in the country today. Its offerings include bodybuilding, functional training, stretching, strengthening, spinning and various weight management programs. All the programs are imparted by trained and certified trainers who are at the top of their game. The services of a physiotherapist is also available. Spread over an area of 4000 sq.ft., the air-conditioned, wooden-floored gym provides luxurious amenities that include a cardio theatre, barber station, steam rooms and parking lot. A travel card facility is also available so one can avail the services of other branches of the Gold's Gym even while travelling!

Activities at Gold's Gym - JP Nagar 3 Phase

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
See More

Facilities at Gold's Gym - JP Nagar 3 Phase

Cardio Theatre
Resistance Machines
Steam Room
Personal Training
Showers
Free Parking
Barber Station
Travel Card
Lockers
AC
Gold's Gym Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM
Gold's Gym Reviews

1.0 | Reviewed on 2018-09-10 (1547 days ago) |

I was 85 kg and my family doctor told me I should loose weight .Then I thought of joining gym . I joined and took a trainer immediately .Gopal had all the patience in the world , at the same time he persisted .He helped me to loose around 12. Kg in 6 months . He used different strategies every day which was really good and brought back my confidence .Now I have lost around 13 kgs .85 to 72 and I am aiming for 65. I want to thank my trainer Gopal from the bottom of my heart .

5.0 | Reviewed on 2017-08-23 (1930 days ago) |

group classes are soo motivating ... monica is really working too hard to give 100% results i m soo happy with my fitness which i gained after including all these group activities... keep it up guys for ur team work...

1.0 | Reviewed on 2016-05-18 (2392 days ago) |

I registered for 4 months and also paid for the personal trainer. The gym and trainer are awesome but however I had to go onsite for 2 months on a project in 1 month after I joined and when I came back Gold's gym did not oblige to give me a gym extension or refund my money. They never accommodated my request. Very very disappointed considering Gold's gym is an international brand. So if you are in a job that requires short term onsite travel do not join Gold's gym. They do not refund or even give you an extension.

4.0 | Reviewed on 2015-11-26 (2566 days ago) |

The gym is well equipped and has ample space.. Staff are well friendly. Would have given 5 but the number of dumbbells (lower weight category) are too low for the crowd on weekdays. And the number of floor trainers can be increased.

5.0 | Reviewed on 2015-10-17 (2606 days ago) |

It's been more than 2 years now since i started working out in this gym. I have joined many gyms prior to this gym. But after joining this gym I don't feel like joining any other gym. It's one of the best gym I have ever been. Trainers, staff are very friendly. Gym is very hygienic with all world class equipments and other facilities like steam bath, valet parking etc. Awesome ambience. I would say this gym is one of the best gym in JP Nagar and Jaynagar surrounding areas.

Read 12 other reviews

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Gold's Gym JP Nagar 3 Phase

Membership Fees

  ₹5000.00
  ₹10500.00
  ₹14000.00
  ₹19500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.

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