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Play On Fitness BTM Layout 1st Stage, Bangalore

BTM 1st Stage Gangothri Bar Cricle Narayan gowda layout
08046800092 (Dial Extension : 8490)
About Play On Fitness
Play on Fitness specializes in Gym Workout, Personal Training, Boot Camp Training, Kettlebell training and workout services, with well-qualified professional instructors. Equipped with well maintained machinery along with a team of well qualified and certified trainers who will monitor regularly and guide you in achieving your fitness goals.

Activities at Play On Fitness - BTM Layout 1st Stage

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Play On Fitness - BTM Layout 1st Stage

Personal Training
Free Parking
Lockers
AC
Changing Room
Play On Fitness Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM -
Play On Fitness Reviews

1.0 | Reviewed on 2017-08-05 (1207 days ago) |

I have been working out here for a while, here are my observations about this gym. -No Decline bench for chest work out and bench that they have for decline workout is not good, meaning very bad. -Butterfly machine does not even work, not sure for how long. They never bothered to fix it. -Be ready to wipe/clean matt before use- they don’t clean right after a member uses it . YOU NEED TO CLEAR yourself. -Never leave your gym towel as they will use it for cleaning. -Dumbbells are not good at all. They need to replace all of them. -No 17.5KG dumbbells. Here is the main reason that provoked me to write this review. -They do not fix any issue right away, for instance the MUSIC SYSTEM is broken for a while now (more than two weeks I would say) but still not fixed – not sure if this issue would be fixed. They are using TV for music. - They have issue log book but not sure they never took action on any of the complaints. - I saw gym members wrote issues on white board yesterday but today the board itself was removed instead of fixing the issue. -Overall not a well maintained gym. Hope, the management reads this review and act on the issues. Thanks !

5.0 | Reviewed on 2017-05-31 (1273 days ago) |

Highly recommend the gym!!! I would love to comment something about my trainer Bijay "He is personable and has a lot of integrity. He suggests exercise routines that are individualized and challenging, comparing with other trainers , I can say that Bijay is the best."

5.0 | Reviewed on 2017-05-15 (1289 days ago) |

Amazing gym with super pocket friendly deals!

Have issues? Any error? Contact Us

Play On Fitness BTM Layout 1st Stage

Membership Fees

  ₹1750.00
  ₹4000.00
  ₹6000.00
  ₹8000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.