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Play On Fitness

3 Reviews 3.5
BTM 1st Stage Gangothri Bar Cricle Narayan gowda layout
08039510660 (Dial Extension : 8490)
Activities

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More
Facilities
Personal Training
Free Parking
Lockers
AC
Changing Room

Step into the one of the best equipped Gyms
Fully equipped Gyms, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.

Timings
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM -
Reviews 3.5 Write a Review

1.0 | Reviewed on 2017-08-17 (34 days ago) |

I have been working out here for a while, here are my observations about this gym. -No Decline bench for chest work out and bench that they have for decline workout is not good, meaning very bad. -Butterfly machine does not even work, not sure for how long. They never bothered to fix it. -Be ready to wipe/clean matt before use- they don’t clean right after a member uses it . YOU NEED TO CLEAR yourself. -Never leave your gym towel as they will use it for cleaning. -Dumbbells are not good at all. They need to replace all of them. -No 17.5KG dumbbells. Here is the main reason that provoked me to write this review. -They do not fix any issue right away, for instance the MUSIC SYSTEM is broken for a while now (more than two weeks I would say) but still not fixed – not sure if this issue would be fixed. They are using TV for music. - They have issue log book but not sure they never took action on any of the complaints. - I saw gym members wrote issues on white board yesterday but today the board itself was removed instead of fixing the issue. -Overall not a well maintained gym. Hope, the management reads this review and act on the issues. Thanks !

5.0 | Reviewed on 2017-06-12 (100 days ago) |

Highly recommend the gym!!! I would love to comment something about my trainer Bijay "He is personable and has a lot of integrity. He suggests exercise routines that are individualized and challenging, comparing with other trainers , I can say that Bijay is the best."

5.0 | Reviewed on 2017-05-27 (116 days ago) |

Amazing gym with super pocket friendly deals!

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