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Gold's Gym

6 Reviews 3.5
Mirza House, No.2 Convent Road
08039510660 (Dial Extension : 0263)
Activities

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Les Mills

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases flexibility and strength.
  • Builds and stimulates muscles.
  • Reduces pain and soreness with faster recovery.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Power Plate

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
See More
Facilities
Cardio Theatre
Sauna
Steam Room
Personal Training
Showers
Free Parking
Lockers
AC
WiFi
Changing Room

Step into the one of the best equipped Gyms
Fully equipped Gyms, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.

Timings
Timings Morning Evening
Weekdays 5:30 AM - 2:00 AM 2:00 AM - 10:00 AM
Weekend 8:00 AM - 2:00 AM 2:00 AM - 8:00 AM
Reviews 3.5 Write a Review

3.5 | Reviewed on 2017-06-10 (104 days ago) |

Guys, doesn't matter what they say about flat 50% off, never be a member of this club. The one at Richmond Road. They will renovate the place just so that they can charge more from the upcoming customers. To the existing customers they will just give a pass to go workout in some other gym. When I asked them to extend my membership because I wont be able to go to other Gold's Gym,they were like ma'am when you renew your membership, we will not be pricing you higher than your current membership amount. Once we renovate we will charge more from people. Guess what ! some of them work in office. Since there cannot be any other gold gym in 5km radius according to some franchise policy, they expect their members to travel that much and workout after or before their office hours. Bangalore traffic is no surprise to anyone especially in peak hours. When you call their Business Head Mr Nikhil Bhatia, he makes up some lame excuse about being in a meeting and the next thing you know is he has blocked you. Wow !! great customer satisfaction.

2.5 | Reviewed on 2015-09-07 (746 days ago) |

cool gym i like it

5.0 | Reviewed on 2015-04-15 (891 days ago) |

Awesome place , All the lesmills class are very effective & the instructors are highly trained and friendly ..highly recommend

5.0 | Reviewed on 2015-02-04 (961 days ago) |

Absolutely fun place. I've been here for the past 3 years and I never stepped out to search for another fitness centres into aerobics. They're quite innovative in all their dance and aerobic moves. Instructors teach you with patience till one gets the hang of it. Truly amazing facilities like Wi-Fi, steam bath, hygienic changing rooms and moreover quite safe for ladies even during late hours to exercise.

5.0 | Reviewed on 2015-01-29 (967 days ago) |

I happened to discover this place by accident and I'm glad I did... All its programs are amazing and I have achieved amazing results...

Read 1 other reviews

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