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Gold's Gym Banashankari

9 Reviews
Building No.617 , 100 Feet Ring Road
08046800092 (Dial Extension : 0267)

About Gold's Gym

Gold's Gym in Banashankari is one of the top gyms in Bangalore and serves one of the busiest communities in the city. The presence of such a gym serves as a reminder that physical fitness is not just a far-fetched dream and it's not only for on-screen heroes but for each and everyone, man and woman, young and old. Its offerings include bodybuilding, strengthening, stretching, kettle-bell training, plyometrics, altitude training, functional training, spinning, step aerobics and other weight management programs.

Spread over 12,000 sq.ft, the floor makes it very comfortable to hold group classes and personal training alike by expert, certified trainers. The gym provides its users with various facilities and amenities like parking lot, lockers, changing rooms, showers, steam room and AC. The gym operates in very flexible hours throughout the week keeping in mind the daily schedules and lifestyle of its users.

Activities at Gold's Gym

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Kettle bell Training

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Altitude Training

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Gold's Gym

AC
Cardio Theatre
Changing Room
Free Parking
Lockers
Personal Training
Showers
Steam Room

Gold's Gym Hours

Timings Morning Evening
Weekdays 5:30 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 8:00 AM - 1:00 PM 1:00 PM - 8:00 PM

Gold's Gym Reviews

4.0 | Reviewed on 2019-03-30 (141 days ago) |

Good management.. excellent instructors.. addictive group classes... and I just enjoy spending time here..

1.0 | Reviewed on 2018-11-06 (285 days ago) |

Waste gym first of all. The MD lady is sooo much of attitude. And the price is bloody 30k. There is zero attention by trainers. And these so called trainer's clearly tell us to take Personal trainer because general training they will not give attention itseems WOW!! And these money eater gym gives only cheap quality Bag, with No sipper no towel nothing for 30k. There are better gym like Apple fitness snap fitness and etc are way much better. Yeah no objection with Equipments. Those are world class. But the services is pathetic by the staff. They are only money minded. Like what the heck???

4.0 | Reviewed on 2015-04-19 (1582 days ago) |

The gym is good, equipment is good, maintenance is very average. A couple of trainers are good.

4.0 | Reviewed on 2015-04-19 (1582 days ago) |

Good, well maintained facility with very good personal trainers. Vijay Sharma is very good and Deepak's HIIT Classes are awesome

4.0 | Reviewed on 2015-04-18 (1583 days ago) |

Good Gym with well mannered trainers and all staff members in golds gym are friendly.Offering group activity with best trainers and superb equipments.

Read 4 other reviews

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