I fitness-Basaveshwaranagar-5.jpg?v=0

I Fitness Basaveshwaranagar

106, Siddhaiah Puranik Rd
08046800092 (Dial Extension : 8868)

About I Fitness

Fitness studios are a workout place where multiple types of fitness activities are conducted under one roof. There are different fitness trainers training for workouts that involve Dance fitness, Functional training, Yoga classes, Zumba dance workout, Pilates workout and MMA workout. It primarily focuses on cardio workouts. Benefits those, who prefer variety and want to achieve fitness goals, like weight loss, calorie burn, endurance building and resistance training.

Activities at I Fitness

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at I Fitness

Changing Room
Parking

I Fitness Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:30 PM
Weekend - 2:00 PM - 8:00 PM

I Fitness Reviews

5.0 | Reviewed on 2019-02-09 (299 days ago) |

Awesome ... where enegry starts to reloading ... I like the over all in the fitness centre ..best frontdesk people with humble reply .the best trainers are here with professional ethic ways of training.. thanks ful to manager mr girish gowda meet and greets always with beautiful smile on face make other to smile....

Have issues? Any error? Contact Us

I Fitness Basaveshwaranagar

Membership Fees

  ₹3500.00
  ₹7500.00
  ₹9999.00
  ₹14000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.