Apple Fitness-643_hb8gtn.jpg
Apple Fitness-644_qytcxy.jpg
Apple Fitness-645_eeilfd.jpg
Apple Fitness-646_ss13mf.jpg
Apple Fitness-647_oihwh8.jpg
Apple Fitness-648_nyidx8.jpg
Apple Fitness-649_uqybb6.jpg
Apple Fitness-650_d9z08r.jpg
Apple Fitness-651_idbnyu.jpg

Apple Fitness

3 Reviews 4.0
No 458/459,18th Main Road, Jayanagar 4 'T' block
08039510660 (Dial Extension : 0148)
Activities

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on TRX Training

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Kettle bell Training

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More
Facilities
AC
Changing Room
Free Parking
Lockers
Personal Training
Pilates
Showers
Steam Room

Step into the one of the best equipped Gyms
Fully equipped Gyms, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.

Timings
Timings Morning Evening
Weekdays 4:30 AM - 12:00 PM 12:00 PM - 12:00 AM
Weekend 4:30 AM - 12:00 PM 12:00 PM - 12:00 AM
Reviews 4.0

4.0 | Reviewed on 2015-10-02 (842 days ago) |

The Les Mills workout sessions that range from Zumba, exercise for the abs, TRX, Power Yoga, Disq and others are absolutely great. The trainers are amazing and they make sure to give you the best workout possible. The classes are fun at an overall level and the timings are varied and you can build your own workout session and attend the classes you think will make a difference.

1.5 | Reviewed on 2015-09-27 (847 days ago) |

Sry i am keeping my identity confidential because i have to spend some more time there, because i have already paid and i am stuck there but i don`t want any body to face the same. No doubt trainers are good but when it comes to gym, its not the right value for the many you go to gym not for the AC and Listening music but to burn calories, Please take feedback point by point 1. Weigts:-only one set is available so if crowd is more there would be waiting time, GYM has got another set but grip of the dumbels is very bad 2. Parking: no parking, parking at owners risk at road side 3. No equipments for ABs, foreArms, no pullups bar, 35 Kg dumbel is missing from the day of opening, no decline bench is there.

0.5 | Reviewed on 2015-09-26 (848 days ago) |

There is nothing special u get aftet paying so much of money no parking, no dumble only one set is there, no pullups bar, nothing for forearms, nothing for and at the time of joking they make many fake promisis but never fullfill

Have issues? Any error? Contact Us