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Gold's Gym HSR Layout

4 Reviews
No.2631, 27th Main Rd, Opp CPWD Complex, 1st Sector, HSR Layout, Bengaluru, Karnataka.
08046800092 (Dial Extension : 0266)

About Gold's Gym

Gold's Gym in HSR Layout is one of the top gyms in the city of Bangalore. It is located in one of the high-profile areas of the city and where fitness is a growing need very much felt by its residents. The gym serves the community with a fervour that is greatly acknowledged and respected by its users and competitors. Its offerings include bodybuilding, strengthening, stretching, kettle-bell training, altitude training, power plate, functional training, techno shape, spinning, step aerobics and other weight management programs. Spread over 15,000 sq.ft, the floor makes it very comfortable to hold group classes and personal training alike. The trainers are all well trained and certified. The gym provides its users with various facilities and amenities like parking lot, lockers, changing rooms, showers, steam room and AC. The working hours are very flexible throughout the week which the users find very convenient.

Activities at Gold's Gym

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Reduces stubborn fat around the midriff.
  • Tones the waist and torso.
  • Helps in both inch loss and weight loss.
  • Improves blood circulation.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Techno Shape

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Increases flexibility and strength.
  • Builds and stimulates muscles.
  • Reduces pain and soreness with faster recovery.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Power Plate

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Altitude Training

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Gold's Gym

Steam Room
Personal Training
Showers
Free Parking
Lockers
AC
Changing Room

Gold's Gym Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:30 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 10:30 PM

Gold's Gym Reviews

4.0 | Reviewed on 2015-05-26 (1579 days ago) |

Very well managed Gym. Though I have personally not used any Personal trainers, There are very good trainers out here and if you are in need of guidance or is a beginner, this is the right place to be in. Its clean. almost all equipment's are available even for an expert level builder. You have ample space for strength training, functional training and cardio. Change rooms, Lockers, Steam room available. Only thing lacking is a nutrition counter which I hope will be available soon

5.0 | Reviewed on 2015-04-24 (1611 days ago) |

I have moved here 4 months ago,i was into many other gyms ,but gold gym proved its reputation as best gym, we got very good personal trainers who provides you everything even the motivation to diet.The advanced equipment they got here assists you in doing the work outs easy,eg: assisted chin,assisted chip.I would recommend to join this gym if you are planning to join in any gym.

5.0 | Reviewed on 2015-02-12 (1682 days ago) |

I just moved here a few months ago and I was really worried about finding a good aerobics class but a colleague recommended this place to me and it turns out all my fears were unfounded. The trainers are pros and they know what they're knowing. Besides, the facilities are awesome.

4.0 | Reviewed on 2015-02-12 (1682 days ago) |

An absolute fun place but at the same time, you get serious training from certified trainers. It offers exceptional facilities as well. I particularly love the step aerobics classes which are really fun and engaging.

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