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Whitefield Total Fitness Whitefield, Bangalore

No.17/1, 2nd Floor, Varthur Main Rd, Ramagondanahalli, Near Forum Value Mall Or Sigma Tech Park, Whitefield, Bangalore.
08046800092 (Dial Extension : 0506)
About Whitefield Total Fitness
Whitefield Total Fitness exclusively caters to the people of the IT Hub, Silicon Valley, of India. Concerned with the sedentary lifestyle of today's society, they constantly focus on emphasizing the importance of fitness. They believe that there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. With the vision of improving the health and fitness of the people in the city, they strive hard to improve their clients' strength, muscle growth, endurance, health and style. Expert help and lifestyle tips is needless to mention, as it is a part of the energizing parcel. The health benefits of regular exercise and physical activity are hard to ignore. Looking for more convincing results and benefits? Then walk into this fitness centre. It is undoubtedly a perfect choice regardless of your age, sex or physical ability.

Activities at Whitefield Total Fitness - Whitefield

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Pregnancy

  • Lets Talk about Losing The Post-partum Weight

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Facilities at Whitefield Total Fitness - Whitefield

Cardio Theatre
Resistance Machines
Personal Training
Free Parking
Lockers
Changing Room
Whitefield Total Fitness Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 10:30 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 10:30 PM
Whitefield Total Fitness Reviews

0.5 | Reviewed on 2017-06-16 (1020 days ago) |

Don't go there if you don't want to go for a personal trainer! The awesome team will harass you , make you feel bad about your body until you give in or leave!

Have issues? Any error? Contact Us

Whitefield Total Fitness Whitefield

Membership Fees

  ₹2500.00
  ₹5500.00
  ₹8000.00
  ₹12000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.