Phoenix Dance & Fitness Center Whitefield, Bangalore
| 354, Aswath nagar, Varthur Road, Marathahalli, Bangalore. |
| 08046800092 (Dial Extension : 0364) |
About Phoenix Dance & Fitness Center
PHOENIX DANCE & FITNESS CENTER- We Offer Classes Zumba, Salsa, Bachata, Bollywood, Hiphop, Cardio Fitness, Contemporary, Kids Free Style For All Age Groups. Shiva Kumar. With Over 18 Years Of Experience With His Teaching Team, Fully Equipped Facilities In A Relaxed Stress Free Environment, A Range Of Classes And Styles To Suit Both Boys And Girls Classes For Beginners To Advanced, Award Winning Choreography With Passionate Teachers, Age Is No Restriction When Its All About DanceActivities at Phoenix Dance & Fitness Center - Whitefield
Health Benefits
- Engages your whole body.
- Improves cardiovascular health.
- Helps in weight loss.
- Increases endurance and stamina.
Average Calorie Burn
- 350 Calories/hour
Results
- 8-12 weeks
Good reads on Jive
- NA
Health Benefits
- Benefits cardiovascular health.
- Builds, strengthens and tones.
- Betters posture and flexibility.
- Relaxes and de-stresses.
Average Calorie Burn
- 350-450 Calories/hour
Results
- 8-12 weeks
Good reads on Tango
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Jazz
- NA
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
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Facilities at Phoenix Dance & Fitness Center - Whitefield
Personal Training
Phoenix Dance & Fitness Center Hours
| Timings | Morning | Evening |
| Weekdays | 8:00 AM - 1:00 PM | 1:00 PM - 8:30 PM |
| Weekend | 8:00 AM - 1:00 PM | 1:00 PM - 8:30 PM |
Phoenix Dance & Fitness Center Reviews
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Phoenix Dance & Fitness Center Whitefield
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