How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Mbs Holistic Clinic Whitefield, Bangalore

1-Floor, DSR Atrium, ECC Road

08046800092 (Dial Extension : 0333)

About Mbs Holistic Clinic

The MBS HOLISTIC CLINIC, founded in 2011 is an ambient space that believes in culminating and realizing the highest quality practices for well-being with a strong emphasis on the relationship between the mind, body and spirit. At MBS, they believe Yoga is for everyone. They offer the highest quality yoga programs to people of all ages and from all walks of life. They have something unique called Therapeutic services which consists of Panic healing, Psychological consultation, Crystal Therapy, Hypnotherapy which helps you out to handle stress, anxiety, anger, relationships, panics, depression etc.

They hold classes for corporates, couples. Workshops like life style, total well being, Art of parenting, Exam fear are also conducted.

Join MBS Holistic Clinic and start building your way back to health and happiness today.

Activities at Mbs Holistic Clinic - Whitefield

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"