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Now Yoga City Bilekahalli

 
#368,3rd Floor, Vijaya Bank Layout
08046800092 (Dial Extension : 8878)

About Now Yoga City

Yoga Has Its Origins In Ancient India And Is A Form Of Fitness That Helps In Improving The Mental And Physical Well Being. Popularly, A Yoga Class Will Either Be Astanga Yoga, Iyengar Yoga, Bikram Yoga Or Prenatal Yoga And Has Elements Like Yoga Asanas, Pranayama And Meditation. Yoga Benefits Include Improvement Of Stability And Flexibility As Well As Strengthening Of Core.

Activities at Now Yoga City

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
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Facilities at Now Yoga City

Cardio Theatre
Personal Training
Free Parking
Lockers
AC
Changing Room

Now Yoga City Hours

Timings Morning Evening
Weekdays 6:00 AM - 11:00 AM 7:00 PM - 8:00 PM
Weekend 6:00 AM - 11:00 AM 7:00 PM - 8:00 PM

Now Yoga City Reviews

No Reviews Available

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Now Yoga City Bilekahalli

Membership Fees

  ₹6500.00
  ₹8500.00
  ₹8500.00
  ₹13500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.