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Ramanuja Yoga Kendra JP Nagar 2 Phase

 
1st B Cross, Above BJP Office, 1st Floor
08046800092 (Dial Extension : 0048)

About Ramanuja Yoga Kendra

Motto: YOGA FOR WHOLESOME LIFE

Dr T. A. Ramajuchar is a Surgeon and Retired Professor in Surgery who has been trained by a senior disciple of Late Sri B. K. S. Iyengar in Yoga. Ramanuja Yoga Centre imparts training in Yoga which includes Yogasana (postures), Pranayama (breathing) and Dhyana (meditation). Each class is taught on a scientific basis, diligently following the style of world famous Yoga teacher, Late Sri. B. K. S. Iyengar.

Classes on Mondays, Wednesdays and Fridays are for beginners, whereas those on Tuesdays, Thursdays and Saturdays are for those who already have some experience in Yoga. One can choose either of the above days and timing convenient to them. Each person has to bring his/her own Yoga mat.

If you have been yearning to learn modern - style Yoga without losing any of its original intent or essence, Ramanuja Yoga Centre is a good place to start.

Activities at Ramanuja Yoga Kendra

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Iyengar Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Heals the entire system holistically.
  • Calms the mind and body.
  • Improves concentration and focus.
  • Better cardiovascular functioning.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Prana Flow

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Ramanuja Yoga Kendra

Personal Training

Ramanuja Yoga Kendra Hours

Timings Morning Evening
Weekdays 7:30 AM - 8:30 AM 8:00 PM - 9:00 PM
Weekend 5:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Ramanuja Yoga Kendra Reviews

No Reviews Available

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