Bhagwans Gym-Banaswadi-7.jpg?v=0

Bhagwans Gym Banaswadi, Bangalore

164, 2nd Floor, 7th Main Rd, Above-TVS Showroom, Chowdeswari Layout, Subbannayapalya, Banaswadi, Bengaluru, Karnataka 560033
08046800092 (Dial Extension : 0164)
About Bhagwans Gym
Gym

Activities at Bhagwans Gym - Banaswadi

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Facilities at Bhagwans Gym - Banaswadi

Personal Training
Showers
Free Parking
Lockers
Changing Room
Bhagwans Gym Hours
Timings Morning Evening
Weekdays 5:30 AM - 11:00 AM 12:00 PM - 9:00 PM
Weekend 5:30 AM - 11:00 AM 12:00 PM - 9:00 PM
Bhagwans Gym Reviews

5.0 | Reviewed on 2022-10-23 (98 days ago) |

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