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Fitness World Gym Kammana Halli

 
#55/1, 1st Floor, Kammanahalli Main Road, Above Nilgiris
08046800092 (Dial Extension : 0588)

About Fitness World Gym


Fitness World Gym was set up in 2001 in Bangalore. There are certified trainers who take personal interest in helping out their members what they want to achieve and what they want to be. If anyone wants to lose weight, gain weight or body building, this gym is the right choice for you. They offer best possible environment for the members in achieving their goals. They have latest, modern workout equipments for all types of workout. There is a Cardio theatre too. Cardiovascular, General fitness and Body toning programs are also available.

If anyone wants to take their fitness to the next level, Fitness World Gym is the right choice for you.

Activities at Fitness World Gym

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Fitness World Gym

Cardio Theatre
Changing Room
Free Parking
Personal Training
WiFi

Fitness World Gym Hours

Timings Morning Evening
Weekdays 5:30 AM - 1:00 PM 1:00 PM - 9:30 PM
Weekend 7:00 AM - 10:00 AM 4:00 PM - 9:00 PM

Fitness World Gym Reviews

No Reviews Available

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