Bonami Fitness Gym Spa & Salon-Horamavu-1.jpg?v=0

Bonami Fitness Gym Spa & Salon Horamavu

2 Reviews
No.170/2, Venkateshwara Tower, Hormavu Main Rd, Kalyan nagar post
08046800092 (Dial Extension : 0183)

Activities at Bonami Fitness Gym Spa & Salon

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA

Facilities at Bonami Fitness Gym Spa & Salon

AC
Free Parking
Lockers
Personal Training

Bonami Fitness Gym Spa & Salon Hours

Timings Morning Evening
Weekdays 5:30 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 5:30 AM - 1:00 PM 1:00 PM - 10:00 PM

Bonami Fitness Gym Spa & Salon Reviews

4.5 | Reviewed on 2017-05-30 (814 days ago) |

Hi... Friends.. Iam happy that i have been working my Fitness in bonami gym... Mr.Giri is trainer in the bonami... and the workout he is give to me is excellent... and i have improved my outlook of my fit. and iam very happy about by Giri he as his own style of give workout to members...

5.0 | Reviewed on 2017-05-23 (821 days ago) |

Excellent gym?? got d real result, personal trainers are really hard working especially Mr Giri who trained me ? He is d BEST thank u ? ??

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