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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

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People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Sri Swastik Banaswadi, Bangalore

2 Reviews

No.143, Anugraha Building, Near Easy Day Super Market, Vijaya Bank Colony Extension, 2nd A Cross

08046800092 (Dial Extension : 0068)

About Sri Swastik

Sri Swastik is a dance academy which offers Bharatnatyam, Belly dancing and Bollywood dance. It also offers Karate classes. They have separate batch for kids. They have good dance instructors and give personal training. They have certified dance instructors who see to that the students attain good knowledge about that particular dance form. There are separate, certified trainers for Karate for kids. They also choreograph for a particular song on request.

Activities at Sri Swastik - Banaswadi

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"