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Sri Swastik Banaswadi

2 Reviews
No.143, Anugraha Building, Near Easy Day Super Market, Vijaya Bank Colony Extension, 2nd..
08046800092 (Dial Extension : 0068)

About Sri Swastik

Sri Swastik is a dance academy which offers Bharatnatyam, Belly dancing and Bollywood dance. It also offers Karate classes. They have separate batch for kids. They have good dance instructors and give personal training. They have certified dance instructors who see to that the students attain good knowledge about that particular dance form. There are separate, certified trainers for Karate for kids. They also choreograph for a particular song on request.

Activities at Sri Swastik

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits primarily the core muscles.
  • Great for weight loss.
  • Promotes cardiovascular health.
  • Increases flexibility.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Belly Dancing

  • NA

Facilities at Sri Swastik

Free Parking

Sri Swastik Hours

Timings Morning Evening
Weekdays 10:00 AM - 1:00 PM 4:00 PM - 8:00 PM
Weekend 10:00 AM - 1:00 PM 4:00 PM - 8:00 PM

Sri Swastik Reviews

3.0 | Reviewed on 2015-02-12 (1647 days ago) |

Nice, quiet place.

3.0 | Reviewed on 2015-02-12 (1647 days ago) |

Trainers are good.

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