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Fitness World Banashankari

 
344, 7th Main, 50 Feet Road, Nagendra Block, Banashankari.
08046800092 (Dial Extension : 0917)

About Fitness World

Fitness world is well equipped with the branded instruments ideal for any fitness program. The fitness facilities within the centre include gym, cardio, personal trainers, group exercises and body mass index calculator. The various offerings available are weight loss and weight gain programs, body building exercises, cardiovascular workouts and general fitness exercises. Temporary lockers and changing rooms are additional facilities. The several state - of - the - art equipment within the gym include free weights, treadmills, elliptical, leg press, and abs machine.

There are special women workout plans as well planned according to the individual needs. Besides the professionally qualified trainers plan fitness programs based on individual fitness levels, goals, time availability and age. The personal and experienced trainers are very helpful and supportive who guide through your exercises and plan and help you lead a fit and healthy lifestyle.

Activities at Fitness World

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Fitness World

Free Parking

Fitness World Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 4:30 PM - 9:30 PM
Weekend 6:00 AM - 10:00 AM 10:00 AM - 10:00 AM

Fitness World Reviews

No Reviews Available

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