|#148, 13th main Muneshwara Block, Near PES College Near to Ayyappa swamy temple Ban..|
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Certified Trainers are nationally or internationally trained experts who guide people through research-based techniques to help attain fitness goals.
Step aerobics a form of aerobics employing stepping up and down using a block.This helps in strengthening cardiovascular endurance and burns fat.
Bollywood dance is a combination of various dance forms including belly dancing, folk, jazz, kathak,hip-hop etc. and mainly featured in Indian films.
Karate is a form of martial arts that is practised using moves like kicking, knee and elbow strikes, punching, and multiple free hand techniques.
Originated from Karate,Kickboxing refers to a combat activity using punching and kicking. It's also considered as a self-defense practice and sport.
Kung fu is Chinese term for martial arts. Literal meaning of this refers to the perseverance and hard work to learn and practice any particular task.
Taekwondo is a form of Korean martial art. This practice combines traditional components of Karate, Korean martial arts and Chinese Martial Arts.
Mixed martial arts is a full-contact fighting that combines striking and wrestling techniques in both positions - on the ground or standing.
Dance aerobics is a fitness workout program, performed to high energy music. This benefits heart, lungs and overall health.
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