BDFA Bellez Dance and Fitness Academy-Sarjapura-2.jpg?v=0

Bdfa Bellez Dance And Fitness Academy Sarjapura

  4.0
Shobha View Lake Club House, Sobha Dahlia, Sarjapur Outer Ring Road, Near Bellandur, Mar..
08039510660 (Dial Extension : 0758)

About Bdfa Bellez Dance And Fitness Academy

BDFA Bellez Dance and Fitness Academy was started with a dream of building a dance and fitness school that delivers a high quality of training in various dance and fitness forms. Specialization in various forms of fitness is what makes them different from other fitness academies. With Certified instructors in forms such as Zumba, Masala Bhangra, Power Yoga, Kung Fu, Hip - Hop, B - Boying, Bollywood and many other dance and fitness forms, BDFA Bellez promises to give you more than what you expect from our classes.

The dance teachers are professionally certified. They support and guide you through to achieve your dreams. If you aspire to become a great dancer, this academy is for you. The batch timings, the fee structure and the special consideration for all age groups all are fascinating about Bellez and has attracted more members to join, have fun and stay fit.

Activities at Bdfa Bellez Dance And Fitness Academy

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Increases the energy levels.
  • Enhances body's strength and flexibility.
  • Benefits both the mental and physical wellbeing.
  • Supplements weight loss.

Average Calorie Burn

  • 650 Calories//hour

Results

  • 8-12 weeks

Good reads on Kung Fu

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Bdfa Bellez Dance And Fitness Academy

Free Parking
Personal Training

Bdfa Bellez Dance And Fitness Academy Hours

Timings Morning Evening
Weekdays 7:00 AM - 1:00 PM 3:00 PM - 7:30 PM
Weekend 7:00 AM - 12:00 PM 4:00 PM - 7:30 PM

Bdfa Bellez Dance And Fitness Academy Reviews

4.0
No Reviews Available

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