Energizer Fitness Centre And Aerobic Studio-Banashankari-1.jpg?v=0

Energizer Fitness Centre And Aerobic Studio Banashankari

 
No.55,1st & 2nd Flr, Opp Katriguppa Water Tank,Nxt Nilgiris, 100 Ft Ring Rd, Banashankar..
08046800092 (Dial Extension : 9684)

About Energizer Fitness Centre And Aerobic Studio

Energizer Fitness started up their head office in 1995 by the name “Power House Gym” and “Health Club” to spread the fitness and health conscious in the society. By taking good appreciation from the public, they started their first branch in BSK 3rd stage in 1997 near Kamakya Theatre, once again after getting outstanding results and response from the public. They opened the second branch by the name of new brand as ENERGIZER the total fitness forum in September 2009. ENERGIZER covers up the area space of 2400sqft with all the latest brand imported Cardio, Strength and Training equipment and Mat area along with the dynamic workout routine like weight management Weight loss / Muscular Endurance / Muscular Strength.

Activities at Energizer Fitness Centre And Aerobic Studio

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Energizer Fitness Centre And Aerobic Studio

Personal Training
Showers
Lockers
Changing Room
Parking

Energizer Fitness Centre And Aerobic Studio Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM

Energizer Fitness Centre And Aerobic Studio Reviews

No Reviews Available

Have issues? Any error? Contact Us