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Power Blitz Banashankari

 
#12, Maruthi Arcade 3rd Floor, Kathriguppe Circle
08039510660 (Dial Extension : 8521)

About Power Blitz

Established in 2008, PowerBlitz is known and respected for its innovative techniques, humanitarian approach and spiritual nexus. It grew from simply being a dream in the mind of a realist into one of the most popular places to be, a place where the communion of body, intellect and spirit helps the individuals to conceive the truth of his/her existence. Our primary concern is to make an impact on the society with fitness awareness and thus help the people to give up smoking, drinking and other bad habits and lead a healthier, peaceful and prosperous life. Our phenomenal growth can be attributed directly to the trust our customers have in us, and the benefits they derive from our expert advice, personalised supervision, on-going facility upgrades, and result-oriented approach. We are among four and half stars rated gyms on Just Dial. Soon we are moving forward to achieve Five stars. PowerBlitz, along with its band of committed well trained and well experienced fitness trainers have trained over 5000 members till date.

Activities at Power Blitz

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Bootcamp

  • NA
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Facilities at Power Blitz

Resistance Machines
Personal Training
Free Parking
Lockers

Power Blitz Hours

Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 10:00 PM

Power Blitz Reviews

No Reviews Available

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Power Blitz Banashankari

Membership Fees

  ₹2300.00
  ₹5300.00
  ₹7000.00
  ₹11000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.