Step Max Chikkakallasandra, Bangalore

Health Benefits

• Builds endurance and strength of muscles.
• Increases cardiovascular endurance.
• Effective in burning calories and fat.
• Specifically benefits the core.

Average Calorie Burn

• 500 Calories/hour

Results

• 8-12 weeks

Good reads on Step Aerobics

• NA

Health Benefits

• Works the entire body.
• Relaxes and de-stresses.
• Effective and fun way to burn calories and loose weight.
• Increases cardiovascular health.

Average Calorie Burn

• 350-600 Calories/hour

Results

• 8-12 weeks

Good reads on Zumba

• "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
• Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

• Improves cardiovascular health.
• Supplements weight loss.
• Tones muscles.
• Promotes overall fitness.
• De-stresses.

Average Calorie Burn

• 500-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bollywood Dance

• NA

Health Benefits

• Benefits all age groups.
• Works your entire body.
• Improves cardiovascular health.
• Helps in weight loss.

Average Calorie Burn

• 450 Calories/hour

Results

• 8-12 weeks

Good reads on Dance Aerobics

• NA