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Catalyst Fitness Studio HSR Layout

2 Reviews
Krishna Complex, 4th Floor, Sector 2
08039510660 (Dial Extension : 0188)

About Catalyst Fitness Studio

Located in HSR Layout, Bangalore, Catalyst Fitness Studio is a medically recognized Personal Training and Performance Enhancement facility. It is well equipped with modern and up - to - date fitness equipment, complemented by a team of award - winning trainers who are dedicated to transform lives and revolutionize the health and fitness industry by providing unprecedented success through their unique scientific approach to fitness.

Its infrastructure is a state - of - the - art quality and its facilities undoubtedly among the finest. The entire environment resonates with a pleasant atmosphere that will make your fitness experience comfortable, memorable and motivational. From aerobics to contemporary dance to yoga, Catalyst Fitness Studio has it all and it strives to help you meet your fitness goals.

Activities at Catalyst Fitness Studio

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA
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Facilities at Catalyst Fitness Studio

Changing Room
Free Parking
Lockers
Personal Training

Catalyst Fitness Studio Hours

Timings Morning Evening
Weekdays 5:00 AM - 1:00 PM 1:00 PM - 9:00 PM
Weekend 7:00 AM - 2:00 PM -

Catalyst Fitness Studio Reviews

4.0 | Reviewed on 2015-03-07 (1381 days ago) |

The yoga classes here are really effective. I can feel a difference in the way I look and feel and even in my attitude everyday. Besides, the place is really pleasant and everyone is so nice and friendly.

4.0 | Reviewed on 2015-03-07 (1381 days ago) |

I come here regularly for contemporary dance classes. Initially, I joined the classes just to relax in a fun way but ever since I have even been able to participate in dance shows and competitions all around the city, thanks to this centre.

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