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Wanitha Ashok's Moving Body Banashankari, Bangalore

Moving Body Studio, 2nd Floor, 14th Cross Road, Opposite To Namdhari, Banashankari, 560028
08046800092 (Dial Extension : 9986)
About Wanitha Ashok's Moving Body
As a motivational speaker I have been addressing people over her print and electronic media, corporate’s , ladies groups , schools , colleges and various other public gatherings from past 15 years I know the needs and short comings of people from all walks of life and given them plenty of tips to incorporate the same. My motivational talk about fitness changes the audiences mindset about health , diet and fitness and 60% of them present in the audience have made lifestyle changes for the better.

Activities at Wanitha Ashok's Moving Body - Banashankari

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour


  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Wanitha Ashok's Moving Body - Banashankari

Changing Room
Wanitha Ashok's Moving Body Hours
Timings Morning Evening
Weekdays 6:00 AM - 11:30 AM -
Weekend - -
Wanitha Ashok's Moving Body Reviews
No Reviews Available

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