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Ultimate Bodies-kumarasawamy Police Station Kumaraswamy Layout

1 Review
#23, 1st floor, 14th main, 1st stage
08039510660 (Dial Extension : 0770)

Activities at Ultimate Bodies-kumarasawamy Police Station

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA
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Facilities at Ultimate Bodies-kumarasawamy Police Station

AC
Changing Room
Free Parking

Ultimate Bodies-kumarasawamy Police Station Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 4:00 PM - 10:00 PM
Weekend 6:00 AM - 10:00 AM 4:00 PM - 9:00 PM

Ultimate Bodies-kumarasawamy Police Station Reviews

3.0 | Reviewed on 2015-02-07 (1347 days ago) |

The state of my health has definitely changed for the better ever since I started coming here for training in aerobics classes. I intend to keep coming and I also encourage the centre to keep up the good work and become even better.

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