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Step Max Kanakpura Road, Bangalore

 
#46,, Byrappa Circle,, Jambusavari Dinne,, Opp.Vishvothama Apartment,, J P Nagar 8th Phase,, Royal County, 8th Phase, JP Nagar, Bengaluru, Karnataka 560076
08046800092 (Dial Extension : 8596)

Activities at Step Max - Kanakpura Road

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Facilities at Step Max - Kanakpura Road

Cardio Theatre
Personal Training
Changing Room
Step Max Hours
Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 4:00 AM - 9:00 AM
Weekend 6:00 AM - 9:00 AM 12:00 AM - 12:00 AM
Step Max Reviews
No Reviews Available

Have issues? Any error? Contact Us

Step Max Kanakpura Road

Membership Fees

  ₹100.00
  ₹200.00
  ₹300.00
  ₹1500.00
  ₹4000.00
  ₹150.00
  ₹1000.00
  ₹800.00
  ₹800.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.

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