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Mizpah Fitness Arakere

80 Feet Road, Opposite Mahindra Service Center
08046800092 (Dial Extension : 0865)

About Mizpah Fitness

Everyone's welcome at Mizpah Fitness - Young or old, Fit or unfit, It's all good. We set out to create a fitness center that's different from all the rest. We love helping our members to be active. But we're not uptight or overly serious about it. That's the way we do things around here. We don't believe in hidden extras or locked doors either - you can use everything you want to in our gyms. So step inside and you'll experience a fitness center that's actively different from all the rest. You'll be encouraged, inspired, and made to feel right at home. Mizpah Fitness is a leading fitness company providing fitness solution since 2011. More About Us Integrated security, with remote monitoring of surveillance systems, as well as personal safety devices, allow for one-touch access to emergency care.

Activities at Mizpah Fitness

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA
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Facilities at Mizpah Fitness

Cardio Theatre
Resistance Machines
Steam Room
Personal Training
Showers
Free Parking
Barber Station
Hairdressing salon
WiFi
Changing Room

Mizpah Fitness Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 1:00 PM - 8:30 PM
Weekend 5:30 AM - 12:00 PM 1:00 PM - 8:30 PM

Mizpah Fitness Reviews

5.0 | Reviewed on 2015-08-17 (1520 days ago) |

Have tried many other centers, but nothing comes close to what mizpah got to offer; good equipment, cooperative trainers, ample parking space, etc.

5.0 | Reviewed on 2015-08-09 (1528 days ago) |

Awesome

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Mizpah Fitness Arakere

Membership Fees

  ₹4000.00
  ₹6000.00
  ₹10000.00
  ₹1500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.